Explore by topic
Find the guide collections and test information that match your interests.
01 — Webinars
Expert Webinars from Our
World-Class Network.
Clinicians, researchers, and thought leaders share insights on genomics, cancer prevention, metabolic health, brain health, and the science of living longer.
From Genomics to Healthspan: Preventing Disease Before It Starts
Dr. Wei-Wu He presents a comprehensive framework for using genomic data to anticipate and prevent disease — the philosophical and scientific foundation of Human Longevity's approach.
Presented by
Dr. Wei-Wu He
A Guide to Pancreatic Cancer Treatment at Every Stage
Dr. Keith Lillemoe, one of the world's leading pancreatic surgeons, discusses treatment pathways and the critical role of early detection.
Presented by
Dr. Keith Lillemoe
The Science and Strategy of Living Well Longer
Speaker
Wei-Wu He, PhD
What You Need to Know About Prostate Cancer
Speaker
Douglas Dahl, MD
The Future of Lifestyle Medicine: Lessons from Elite Sport
Speaker
David T. Martin, PhD
Turbo Charge Your Health With Sleep
Speaker
Margaret O'byrne, MD
Seven Signs of the Longevity Revolution
Speaker
Sergey Young
Listen to Your Gut: What Is Your Abdominal Bloating Telling You
Speaker
Dr. Scott Levenson
Immune Health and Inflammatory Age
Speaker
Dr. David Furman
Power Up Your Brain and Fight Dementia
Speaker
Dr. Marie Pasinski
02 — Articles
Science-Backed Insights on
Preventive Medicine.
Deep dives into cancer prevention, genomic risk, metabolic health, brain aging, and the emerging science of living longer — informed by data from 14,000+ assessments.
Featured Article
01
Unlock the Secrets of Your DNA: How Genes Affect Your Cancer Risk
How whole genome sequencing reveals hereditary cancer risk variants and what you can do with that knowledge.
Read full article →
Sleep: A Non-negotiable Biological Necessity – 7 Tips for Better Sleep
Evidence-based strategies for optimizing sleep quality, drawn from longevity medicine research and clinical practice.
Read article →
The New More Hopeful Face of Alzheimer’s Disease
Advances in brain imaging and genomic risk profiling are changing the Alzheimer’s narrative from inevitability to prevention.
Read article →
Expert-Guided Management of the Breakthrough Drugs for Weight Loss and Diabetes: GLP-1 Agonists
A clinical perspective on the breakthrough drugs reshaping metabolic health and why physician oversight matters.
Read article →
Connection with Family, Friends, and Community for a Happier and Longer Life
The science of social connection as a longevity factor, from mental health to aging well.
Read article →
The Optimal LDL Level for Living Over 100
What cardiovascular longevity research reveals about LDL cholesterol targets and lifetime disease burden.
Read article →
Why Your Genome Matters: MTHFR, Folate Metabolism, and the Case for Whole-Genome Sequencing
A careful look at MTHFR, folate metabolism, common and rare variants, and why genomic context matters more than a single-gene result.
Read article →
You Probably Carry About Five Disease-Causing Mutations
Large-scale exome research shows medically relevant genetic variants are common, strengthening the case for proactive genomic screening.
Read article →
Cleveland Clinic Scientists Report: 5% of Americans Carry Genetic Cancer Risks
A large, diverse genomic study highlights how frequently inherited cancer risks may go undiagnosed under current testing guidelines.
Read article →
The Potential Gene That Helps Bowhead Whales Live 200+ Years
Research into the bowhead whale’s CIRBP protein offers clues about DNA repair, cancer resistance, and the biology of exceptional longevity.
Read article →
Cancer Early Detection Could Save Hundreds of Millions of Lives
Why earlier, more precise cancer detection is one of the most powerful tools available to reduce preventable deaths at global scale.
Read article →
Lessons From the Cervical Cancer Prevention Timeline
A century of epidemiology, HPV discovery, vaccination, and screening shows how scientific progress can turn a major cancer into a preventable disease.
Read article →
Charlie Munger on Avoiding Preventable Risk
A concise Charlie Munger quote that captures the preventive mindset at the heart of longevity care.
Read article →
Coffee, Tea, and Dementia Risk: What a Long-Term Study Found
A long-term observational study links moderate caffeinated coffee and tea intake with lower dementia risk, alongside broader preventive habits.
Read article →
Coffee as Longevity Medicine?
Emerging research explores how caffeine may influence cellular stress response, DNA repair, and pathways associated with healthy aging.
Read article →
Dementia Risk Is Modifiable and in Your Control
Research suggests many dementia risk factors are modifiable, making earlier risk assessment and personalized prevention especially important.
Read article →
Dogs, Exercise, and the Power of Knowing Dementia Risk Early
A short perspective on how exercise, companionship, and early risk awareness can support a proactive approach to brain health.
Read article →
Why Preventable Diseases Are the First Priority in Longevity Care
Today’s most actionable longevity strategy is to identify and address cardiovascular disease, cancer, dementia, and metabolic risk early.
Read article →
Human Longevity and LEV Foundation Announce Centenarian Research Collaboration
Human Longevity and LEV Foundation will combine multi-omic analysis with exceptional-longevity research to study healthy aging.
Read article →
New Research Suggests 50–55% of Intrinsic Human Lifespan Is Heritable
A new analysis separating external causes of death from biological aging suggests genetics plays a larger role in intrinsic lifespan than previously estimated.
Read article →
Lithium Orotate, Alzheimer’s Disease, and Brain Aging
Early research in animal models examines lithium deficiency, neurodegeneration, and whether low-dose lithium orotate warrants further study.
Read article →
Is Longevity Written in the Naked Mole-Rat’s Genes?
A distinctive cGAS gene in naked mole-rats may strengthen DNA repair, offering another clue to the genetics of exceptional longevity.
Read article →
What One Night of Sleep Data May Reveal About Future Health
A short look at SleepFM research using overnight physiological signals to estimate future risk across a wide range of diseases.
Read article →
Your Body Starts Aging Faster After 50—But Not All Parts at Once
Organ-specific protein patterns suggest aging accelerates on different timelines, creating opportunities for earlier and more targeted prevention.
Read article →
Who Should Pay More Attention to Pancreatic Cancer Screening?
Family history, inherited variants, new-onset diabetes, pancreatic cysts, and age can help identify people who may need proactive screening.
Read article →
A New Era in Predicting Heart Disease With Genomics
Combining polygenic risk scores with established blood biomarkers may reveal coronary artery disease risk years before symptoms appear.
Read article →
He Felt Healthy—But His 100+ Screening Revealed a Tumor
Jeff Brown recounts how a comprehensive preventive assessment uncovered prostate cancer and changed how he approached his health.
Read article →
Health Is the New Wealth: A 100+ Member’s Perspective
Longtime member Joe Nevin describes the findings, peace of mind, and preventive-health perspective he gained through repeat 100+ assessments.
Read article →
Is Your Longevity Care Platform Understanding Your Genetics?
A concise perspective on why genomic data belongs in a personalized longevity and disease-prevention strategy.
Read article →
What Centenarians Teach Us About a Long, Healthy Life
Centenarian research points toward a durable combination of activity, social connection, balanced nutrition, purpose, and genetic resilience.
Read article →
A Young Brain May Add Years to Your Life
Organ-age research suggests the brain’s biological age may be an especially powerful signal of future health, mortality, and dementia risk.
Read article →
What is a Healthy Diet?
Health Nucleus clients enroll presumed to be healthy, but some are found through our integrated assessments to have asymptomatic or pre-symptomatic health concerns, which now detected,…
Read article →
X-Linked Recessive Inheritance
We have two copies of every gene in our bodies, inheriting one from our mother and one from our father. Our genes are located on chromosomes inside the nucleus of each cell. There are 23…
Read article →
03 — Podcasts
Video Podcasts with
Expert Clinicians.
In-depth conversations with the clinicians and scientists shaping the future of longevity medicine — from functional medicine to genomic science.
Livelong Podcast
Dr. Wei-Wu He joins the Livelong Podcast to discuss the intersection of genomics, AI, and personalized health — and why the future of medicine is preventive.
Guest
Dr. Wei-Wu He
Watch now →
From Knowledge to Action
The Best Screening
Is the One You Actually Do.
Everything you've learned here points to one conclusion: comprehensive, proactive screening saves lives. Book a complimentary consultation with our clinical team.