Achieving Longevity: the Optimal LDL Level for Living Over 100

Article Medically Reviewed by Dr.Chen, Our Chief Medical Officer   If living 100+ is on your horizon, have you considered the role of LDL cholesterol in achieving this milestone? Dr. Eugene Braunwald, a titan in the field of modern cardiology and chairman of...

Mindful Eating and Health

©cottonbro from Pexels. What does it mean to be a mindful eater?  Mindful eating is about maintaining an in-the-moment awareness of the food and drink you are consuming in the present. Mindful eaters take notice of the taste, smell, texture and temperature of...